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Week   1    Task 

This task is 4 days per week. For day one this week, download, print, or mimic the Vision sheet provided below and fill out the three sections (can refer to the example below). For days 2,3 & 4 plus for four days a week for the next two weeks, the challenge is to work out for a minimum of 20 min — press play for more details, explanation of tasks and suggestions.

Example

Modified Version